meet your coach & guide
ABOUT ME...
-Women's health coach
-Trauma informed coach
-Somatic Breathwork facilitator
-Bsc Hons Psychology
COACHING core VALUES
Compassion
Compassion is a foundational value that informs every aspect of our coaching practice. We are committed to fostering an environment of empathy, respect, and non-judgmental support, recognizing the complexities and challenges inherent in each client’s journey. By approaching clients with genuine understanding and patience, we enable a safe space conducive to authentic growth and lasting transformation. This compassionate approach is essential to empowering clients to overcome barriers and realize their fullest potential.
Collaboration
Collaboration is a core value that shapes our coaching approach, emphasizing a partnership between coach and client. We believe that meaningful growth emerges through mutual trust, open communication, and shared commitment to goals. By working collaboratively, we honor the client’s expertise in their own experience while providing guidance, support, and accountability. This cooperative dynamic fosters empowerment and ensures that the coaching process is personalized, effective, and aligned with each client’s unique needs.
Sustainability
Sustainability is a fundamental value guiding our coaching philosophy. We prioritize long-term, meaningful change over quick fixes or temporary solutions, recognizing that true wellness is an ongoing journey. By fostering habits and mindsets that are both realistic and adaptable, we empower clients to maintain their health and well-being beyond the coaching relationship. Our commitment to sustainability ensures that progress is durable, balanced, and supportive of holistic growth in all areas of life.
qualifications & creditionals
I've invested a lot both personally and professionally to ensure my services are evidence based, sustainable and have your health at the forefront of our time together. Coaching Packages blend all of my modalities.
Bsc Hons Psychology
Graduating with Ulster University in 2024 with a 2:1.
Throughout my final year I wrote a dissertation on body image, emotional eating and the menstrual cycle, reinforcing my passion for women's health.
Personal training, nutrition and fitness instructor
Qualified in 2021 with Elite fitness & performance academy, Dublin, acredited by REPs (Register of Exercise Professionals) Ireland at European Qualification Framework (EQF).
Qualified in:
-Personal Training
-Fitness Instruction
-Nutrition with Physical Activity
-Kettlebell instruction
-Advanced Nutrition
Trauma informed coach
Qualified in 2025 with The Centre for Healing, acredited by icahp (International compliance assurance for holistic practitioners)
Somatic Breathwork faciliator
Training with REWILD Breathwork in 2025, qualified level 1 trauma informed somatic breathwork facilitator, acredited worldwide by IPHM.