coaching & upcoming workshops
1-1 online coaching
1-1 Coaching is the deepest level of support I offer, we work on a deep level to create real behaviour change, integrating psychology, body image work, personal training, relationship with food & exercise, somatics & breathwork.
-Improve your overall health and wellbeing by working with your nervous system, habits and mindset not just surface level behaviours.
-Develop ease and flexibility around food and exercise, moving away from all or nothing cycles so consistency becomes natural, not forced.
-Build sustainable change from the inside out, expanding your capacity to try new things, stay committed and follow through, building self trust and confidence.
-Uncover and release beliefs and conditioning that no longer aligns with who you're becoming, allowing you to reconnect with yourself more deeply.
-Feel confident and grounded in your whole self, building self trust and safety rather than measuring your worth by how you look.
Personalised, compassionate led support to help you create real, long lasting change not another short term "fix".
able by aoife
A 12 week online compassionate led, trauma informed coaching programme that blends:
-Personal training
-Psychology, especially relationship with yourself, food & exercise
-Body image support
-Nervous system awareness & tools
-Breathwork & somatics
why its different
You won't find any restrictive meal plans, food guilt, using exercise as punishment or me telling you to "stop making excuses"
I meet you where your at, support and guide you, not berate or shame you.
This programme is all about:
-Creating safety in your body
-Rewiring self limiting beliefs
-Building confidence from within
-Expanding your capacity & creating awareness
-Improving your relationship with yourself, food and exercise
This programme is for women who want to:
-Feel at home in their bodies
-Learn about nervous system regulation
-Improve their overall health and wellbeing
-Explore breathwork & somatic practices
-Be apart of a community who support, inspire and uplift each other
-Increase strength & confidence
-Reconnect with their bodies and breath on a deeper level
able explained
A for Align
Become aligned with your values & lean into your authentic self
B for Body
Reconnect with your body through nervous system regulation, breath and movement
L for Love
Cultivate compassion & acceptance for yourself, improving your body image & relationship with yourself, food and exercise
E for Evolve
Expand your window of tolerance & grow into the healthiest version of yourself.
Authentic. Aligned. ABLE.
You don't need to be "fixed" because your not broken
You are ABLE
ABLE to:
Rewrite self limiting beliefs
Rewire habits that no longer serve you &
Reconnect with your body, mind & soul, stepping into your healthiest, most authentic self
I'll be walking alongside you every step of the way
breathwork journeys & upcoming workshops
What to expect in Breathwork Journey...
In this style of Breathwork you'll be guided on a journey through the nervous system using the breath as your guide. As you engage in this practice, the body may move from states of activation, where you may feel energy, intensity or emotional release- towards deeper states of regulation and rest.
This practice allows you to safely explore hoe stress, tension and emotions are stored in the body, while gently guiding the nervous system back into balance. Breathwork journeys end with grounding and integration, leaving you with a greater sense of clarity, calm and resilience.
Who is Breathwork for?
It is for anyone seeking deeper self-awareness, emotional release, and stress relief through the power of the breath. Conscious Connected Breathwork is especially supportive for people looking to reduce anxiety, shift stuck energy, and reconnect with their bodies in a safe, guided space. Whether you're on a healing journey, exploring personal growth, or simply curious about alternative wellness practices, breathwork can offer a transformative experience.
Book your 1-1 Conscious Connected Breathwork Journey today, based in the Centre of Wellbeing, Foyle Road, Derry.
A personalised journey that is completely tailered to you.
Book your space below, experience the power of your very own breath.
Join an intimate Conscious Connected Breathwork class in the Centre of Wellbeing, Foyle Road, Derry.
For any online breathwork journeys or private group sessions and community workshops (both online & i person events) contact me here: