testimonials
1-1 Coaching
ABLE By Aoife
Breathwork & Workshops
1-1 Coaching testimonials
-Louise
"Before coaching, I often felt emotionally unregulated and struggled to manage anxiety. I was stuck in unhealthy patterns, including emotional eating and having a poor body image. I didn't feel very grounded in myself and found it hard to cope day to day.
Through coaching, I experienced a real shift. I learned how to regulate my emotions using somatic tools like breathwork, and journalling became something that really helped me process how I was feeling. I also learned how to challenge my thoughts, especially the negative ones that used to take over.
Now I feel much more connected to myself and more positive overall. Day to day, I appreciate what my body does for me rather than criticising it, and I feel calmer and more in control.
One of my biggest wins has been taking action in ways I couldn't before like joining a new gym, which once felt overwhelming.
Overall, I feel more balanced, more confident, and more empowered in myself, which i couldn't do with Aoife!!"
ABLE By aoife testimonials
Catherine's experience...
"I can actually eat a little chocolate and have a biscuit without nearly finishing the whole packet"
"I have recently completed the programme able by aoife. I never thought I would enrol in such a course but when I read what the programme contained I thought I could give it a go. There were a few areas in my life that I had always been concerned with. I have a very sweet tooth and consumed large amounts of sweets, chocolate and biscuits. I was becoming a bit of a couch potato and lacked motivation to go for walks and undertake sufficient exercise to keep me healthy. I didn't drink enough water and had got out of the habit of meditating which I had previously enjoyed and benefited from them. After completing the programme I have found that I am much more self disciplined. I can actually eat a little chocolate and have a biscuit without nearly finishing the whole packet. I have joined a dancing class and walk everyday. I make a point of always carrying water with me and I have reconnected with meditation which I practice for 10 minutes every morning. Aoife has provided a set of tools and strategies that have helped me to empower myself in personal transformation and resilience."
Ciara's experience...
"ABLE has genuinely transformed my wellbeing, and I couldn't be more thankful "
"Taking part in the 12-week ABLE programme has been truly an amazing experience. Over this journey l've come so far,
rediscovering self-love, self-worth and a deeper connection with my body. The biggest shift has been in my mindset and learning that there are no "bad" foods, understanding my body's signals, and allowing myself to rest without guilt. The nervous system tools I learned from this programme, from pausing and reframing to body awareness, self-compassion, journaling and coaching calls, have supported me in ways I didn't expect. I've gained confidence, found powerful ways to de-stress, and built a much kinder and more positive relationship with myself. I'm proud of my determination and how much l've grown in this programme despite other factors that were going on in my life. I'm leaving this programme feeling grateful, empowered, and confident to continue this journey. ABLE has genuinely transformed my wellbeing, and I couldn't be more thankful "
Keely's experience...
"overcome my gym anxiety which has led me to achieve goals in the gym such as hitting new PBs and feeling overall more confident in myself."
"I was nervous before starting the Able program because I have never done a 12 week gym related program before and didn’t think I would be able to stick with it. I decided to join to give myself a challenge and explore the mental and psychological aspects of how everyday life can affect your mindset as well as wanting to set myself a goal with being consistent in the gym and overcome my gym anxiety which is something I have struggled with over the past few years. I have had set backs throughout the program due to an injury which prevented me from being able to train and I didn’t believe I would be able to stick with it but I’m very proud of myself for pushing past that barrier and proving myself wrong with Aoife’s ongoing support. Aoife has helped me get in touch with my mindset and overcome my gym anxiety which has led me to achieve goals in the gym such as hitting new PBs and feeling overall more confident in myself. I would highly recommend the Able program to anyone who wants to get in touch with their mind and body as it will help them to progress in day to day life as well as improve their confidence in the gym."
breathwork 1-1 feedback
In person experience...
“I had the most amazing experience at my session. I was habouring alot of feelings, and to be honest, was a little nervous on what I would be doing or would get out of the session, so i went in with no expectations.
I was immediately put at ease with Aoife, explaining every part of the session, what I would be doing and how the session would flow. The room, music, and atmosphere was calming, comfortable and i felt at ease immediately. I felt fully supported as Aoife guided me the whole way through.
I had a profound experience during the session, and went through all the emotions, I found it hard at the start to let go of some emotions, but listening and trusting Aoifes calming voice, I was able to let go and release.
After the session was finished and we talked through my experience, the way I would describe feeling after the session, would be feeling light and feeling new.
I definitely walked out a different person than I was to the person who walked in.
It was an amazing experience and I can not wait to have more sessions with Aoife”.
-Sarah
In person experience...
"I had no idea what to expect walking into the breath-work room but I had the most amazing experience.
Feeling how my body reacted during this from tingling to stiffness in wrists to then visually seeing things and colours was amazing, I definitely didn’t expect all that from a particular way of breathing to open the mind.
Aoife was amazing from the minute we started, very reassuring the whole way through talking me through everything before, during and after. She had the space self up perfectly, very calming and relaxing.
Afterwards while we were talking through what I felt and seen I definitely felt a weight come off my chest, I felt a lot lighter and clear minded and had a lot to reflect on and think about.
I would definitely want to experience this again and would recommend Aoife to anyone looking to experience this as I did!"
-Shanna
Online 1-1 experiences...
"Aoife's energy and presence felt safe, supportive and calming. I instantly felt like I could trust her to guide me. The session felt so complete from the movement and embodiment practice at the start to the calming drop in meditation to the beautiful guided visualization/meditation during integration.
Her music choices were beautiful and included some songs that I told her I feel moved by and also some that she intuitively chose that resonated with me. I could feel her sweet heart and all of this made me feel like I could
be fully connected, present and able to authentically express."
-Morgan
"I completed a breath works session with Aoife on Saturday 30th July 2025. I didn’t know what to expect when I first heard about these
sessions, but Aoife provided me with full details of what to expect, and what I would require before taking part. Aoife was calm, clear and concise during the session. She made sure I knew exactly what to do and explained some of the responses my body could have in response to the session prior to beginning. The session itself was brilliant.
I felt relaxed and calm. I reacted in ways that I didn’t think my body was capable of. This has helped me all week to center myself and remind myself to stay calm when feeling stressed. I suffer from anxiety and this session really helped me in terms of the reactions I usually have. I could not recommend Aoife, or these sessions enough. She is so thoughtful and really wants the best for all her clients."
-Nicole
“Honestly one of the best experiences I've ever had the pleasure of participating in Definitely something I will be looking to do at least once a month to help me feel better connected emotionally and physically with my body and mind”
-Natasha
"This was my first time experiencing breathwork on a deeper level & I can say I honestly loved it🥰 Aoife you seem such a lovely person with that being the first time I met you, it was warm & extremely welcoming environment & you are amazing at what you do! Can't wait to attend another🩷”
-Sharifa
“The somatic breathwork class was a powerful experience! I never thought I'd experience what I did. Aoife makes you feel so safe and supported. I truly connected to my body in a way I hadn't experienced before. I left feeling calmer, lighter, and more present. A powerful experience I'd highly recommend for everyone. Can't wait for the next class. Thanks Aoife💜”
-Emily
"Aoife you are such a beautiful person inside and out. The whole experience was just lovely and something I would like to continue.
You are so good at what you do and the lovely little touches like the rose and lavender oil are just Devine. I will definitely be attending further classes x”
-Michelle
“I joined one of Aoifes group sessions for breathwork, she has a very welcoming approach and made the environment feel safe which is important to me when doing something that can make you feel vulnerable. Aoife had a lovely meditation script and it really complemented the breathwork making it a nice finishing touch before coming back into our bodies. I felt a lightness in my body afterward compared to the heaviness i felt before the session.”
-Hannah
"I was really nervous before coming to the Breathwork class, I'd never did anything like it before and was worried about feeling out of place, but honestly from the minute I stepped through the door you made me feel so at home, like I was supposed to be there. After the practice i felt so much lighter, the heaviness in my chest was gone and I felt fully rested, also I had the BEST sleep of my life after so thank you so much, I've already booked in for the next class!!"
-Caroline